![]() ![]() Though research to support this claim is lacking, some people speculate that the cyclical diet is superior to the standard version for boosting strength and muscle. The cyclical ketogenic diet is popular among those seeking muscle growth and improved exercise performance. If you undertake a cyclical ketogenic diet, you switch out of ketosis during refeeding days in order to reap the benefits of carb consumption for a temporary period. These higher-carb days are often referred to as “refeeding days,” as they’re meant to replenish your body’s depleted glucose reserves. ![]() ![]() Though the cyclical ketogenic diet is a variation of the standard ketogenic diet, there are major differences between the two.Ĭyclical ketogenic dieting involves adhering to a standard ketogenic diet protocol 5–6 days per week, followed by 1–2 days of higher carb consumption. While in ketosis, your body uses ketones - byproducts of fat breakdown produced by your liver - as an alternate energy source ( 3). When carb intake is drastically reduced, your body must burn fat for energy instead of glucose, or blood sugar, in a process known as ketosis. When following a ketogenic diet, you normally restrict carbs to under 50 grams per day ( 1, 2). The ketogenic diet is a high-fat, very low-carb diet.
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